Der Blog
Feel like you're suddenly developing ADHD?
More adults than ever feel unable to focus. Constant distraction, impulsive behaviour, emotional dysregulation, overstimulation, scrolling addiction, brain fog, and fragmented attention are becoming normalised. ADHD diagnoses are rising globally...
Feel like you're suddenly developing ADHD?
More adults than ever feel unable to focus. Constant distraction, impulsive behaviour, emotional dysregulation, overstimulation, scrolling addiction, brain fog, and fragmented attention are becoming normalised. ADHD diagnoses are rising globally...
Longevity and training with age
The best training programme is not the one that works for 12 weeks. It is the one your body can sustain for 30 years.
Longevity and training with age
The best training programme is not the one that works for 12 weeks. It is the one your body can sustain for 30 years.
Soft life vs Discipline tension
The strongest people are rarely the ones constantly operating at maximum intensity. They are the ones who know when to push, when to recover, and how to sustain both for...
Soft life vs Discipline tension
The strongest people are rarely the ones constantly operating at maximum intensity. They are the ones who know when to push, when to recover, and how to sustain both for...
Cold plunge and sauna - Killing your gains?
The wellness industry has sold cold plunges and saunas as universally beneficial recovery tools. The science is more specific than that — and more interesting. The truth depends entirely on...
Cold plunge and sauna - Killing your gains?
The wellness industry has sold cold plunges and saunas as universally beneficial recovery tools. The science is more specific than that — and more interesting. The truth depends entirely on...
Carb cycling: Everything you need to know
Women should not simply follow a carb cycling protocol designed for male athletes. The hormonal environment is different, insulin sensitivity is cyclic rather than stable, and the consequences of excessive...
Carb cycling: Everything you need to know
Women should not simply follow a carb cycling protocol designed for male athletes. The hormonal environment is different, insulin sensitivity is cyclic rather than stable, and the consequences of excessive...
Does training too hard increase cortisol? Men v...
Research focused specifically on elite female athletes still lags that of their male counterparts. Findings from studies on men are often generalised to women — despite physiological differences that make...
Does training too hard increase cortisol? Men v...
Research focused specifically on elite female athletes still lags that of their male counterparts. Findings from studies on men are often generalised to women — despite physiological differences that make...